Daily Archives: July 20, 2026

Moderate Coffee Consumption May Benefit the Cardiovascular System, but High Doses Caffeine Can Be Harmful

This entry was posted in Cardiovascular Diseases and tagged Caffeine Intake Coffee Consumption CVD T2D on

Moderate consumption of naturally caffeinated beverages, particularly coffee, is generally associated with a lower risk of several cardiovascular diseases, whereas high doses of caffeine—such as those found in many energy drinks—may increase cardiovascular risk. Caffeine is one of the world’s most widely consumed psychoactive substances, and its cardiovascular effects vary […]

WHO Dementia Prevention Guidelines Updated

This entry was posted in Mental Disorders and tagged Dementia Guideline Prevention WHO 更新 on

To reduce the risk of cognitive decline and/or dementia specifically, the WHO just released updated guidance and dementia-specific recommendations: cognitive training may be offered to older adults with normal cognition or mild cognitive impairment and engagement in cognitive stimulation may be encouraged. Engagement in social activity interventions may be recommended. […]