The Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) 2019 provides a rules-based synthesis of the available evidence on levels and trends in health outcomes, a diverse set of risk factors, and health system responses. Five key insights that are important for health, social, and economic development strategies […]
A randomized controlled trial in Norway suggested a lower all-cause mortality trend after high intensity interval training at about 90% of peak heart rate (HIIT) compared with controls and moderate intensity continuous training at about 70% of peak heart rate (MICT) in older adults. The trial included 1567 participants (790 […]
A meta-analyses and Mendelian randomization study identified causal risk factors for type 2 diabetes (T2D). The study found evidence of causal associations between 34 exposures (19 risk factors and 15 protective factors) and T2D. Insomnia was identified as a novel risk factor (OR 1.17). The other 18 risk factors were […]
A meta-analysis suggested that long naps (more than 60 mins) were associated with a 30% greater risk of all-cause death and 34% higher likelihood of cardiovascular disease (CVD) compared to no napping. When night-time sleep was considered, long naps were linked with a higher risk of death only in those […]
A US prospective observational cohort study revealed that higher plant protein intake was associated with reductions in risk of overall and cardiovascular disease (CVD) mortality. The study included 237 036 men (57%, median ages 62.2) and 179 068 women (median age 62.0). Based on 6 009 748 person-years of observation, 77 614 deaths (18.7%; 49 297 […]
A sequential multiple-assignment randomized trial concluded that behavioral therapy (BT) and zolpidem medication produced equivalent response and remission rates for insomnia. Adding a second treatment produced an added value for those whose insomnia failed to remit with initial therapies. The study included 211 adults (132 women; mean age, 45.6 years) […]
The American Cancer Society just updated the guideline on diet and physical activity for cancer prevention, which is consistent with guidelines from the American Heart Association and the American Diabetes Association for the prevention of coronary heart disease and diabetes as well as for general health promotion. Recommendations for individuals: […]
A US study of 3 prospective cohorts suggests that greater adherence to various healthy eating patterns was consistently associated with lower risk of cardiovascular disease (CVD). The final study sample included 74 930 women in the 1st cohort (mean baseline age, 50.2 years), 90 864 women in the 2nd cohort (mean baseline […]
A US prospective nested case-control study revealed that long-term increases in a gut-microbial metabolite, trimethylamine N-oxide (TMAO) were associated with higher risk of coronary heart disease (CHD), and repeated assessment of TMAO over 10 years improved the identification of people with a higher CHD risk. The study included 760 healthy […]
A study in Europe supports the feasibility of improving the habitual diet to modulate the gut microbiota and potentially to promote healthier ageing. The gut microbiota were profiled in 612 non-frail or pre-frail elderly subjects across five European countries before and after the administration of a 12-month Mediterranean diet intervention. […]