Health


Exercise Reduced Sitting Linked Mortality

A longitudinal analysis in Australia revealed that sitting is associated with all-cause and cardiovascular disease (CVD) mortality risk among sedentary adults; moderate-to-vigorous physical activity (MVPA) doses equivalent to meeting the current recommendations attenuate or effectively eliminate such associations. During an 8.9-year (median) follow-up, a total of 8,689 deaths (1,644 due […]


Poor Diet a Major Contributor to Mortality and Morbidity

A systematic analysis for the Global Burden of Disease Study 2017 found that suboptimal diet is responsible for more deaths than any other risks and that improvement of diet could potentially prevent one in every five deaths globally. By use of a comparative risk assessment approach and disease-specific population attributable […]


Alcohol Consumption Increases BP and Stroke Risk

A Chinese genetic epidemiological analyses revealed that alcohol intake uniformly increases blood pressure (BP) and stroke, indicating that the apparently protective effects of moderate alcohol intake against stroke suggested by conventional epidemiological analyses are largely non-causal. The study enrolled 512 715 adults between June 25, 2004, and July 15, 2008, from […]


Replacing Sitting with Physical Activity Linked to Longevity

A prospective US cohort study showed that replacement of 30 minutes/day of sitting with light physical activity (LPA) or moderate to vigorous physical activity (MVPA) was associated with lower mortality riskamong less active adults. The study included 37,924 men and 54,617 women, of which 14,415 men and 13,358 women died […]


Salt Intake Reference Updated

A new US National Academies report updated Dietary Reference Intakes for potassium (Adequate Intake [AI] 3400 mg for man and 2600 mg for most women per day) and sodium (AI 1500 mg/day, and Chronic Risk Reduction Intake 2300 mg/day) in healthy adults. There was insufficient evidence of risk of excess […]


Nut Consumption Linked to Lower CVD and Mortality

A US prospective analysis revealed that higher consumption of nuts, especially tree nuts, is associated with lower cardiovascular disease (CVD) incidence and mortality in patients with diabetes. The analysis included 16,217 men (1986-2014) and women (1980-2014) with diabetes at baseline or diagnosed during follow-up. During 223,682 and 254,923 person-years of […]


Diet Soda Linked to CVD and Mortality

A US prospective multicenter longitudinal study suggested that higher intake of artificially sweetened beverages (ASB) was associated with increased risk of stroke, particularly small artery occlusion subtype, coronary heart disease, and all-cause mortality. The study included 81 714 postmenopausal women of ages 50 to 79 years at baseline who enrolled […]


A Personalized Approach to Predicting Postprandial Glycemic Responses to Food

A personalized predictive model that takes into consideration unique features of an individual in addition to food characteristics was more predictive than current dietary approaches for glycemic responses to food consumed. The study enrolled 327 individuals without diabetes from October 11, 2016, to December 13, 2017 in the US. The […]


Fried Foods Linked to Mortality Risk

A prospective cohort study revealed that frequent consumption of fried foods, especially fried chicken and fried fish/shellfish, was associated with a higher risk of all cause and cardiovascular mortality in women in the US. The study included 106 966 postmenopausal women aged 50-79 at study entry who were enrolled between September […]


Heavy Workouts Not Linked to High Mortality

A US prospective observational study showed that high levels of physical activity are associated with prevalent coronary artery calcification (CAC) but are not associated with increased all-cause or cardiovascular disease (CVD) mortality after a decade of follow-up, even in the presence of clinically significant CAC levels. The study included 21 […]