A double‐blind, randomized, sham‐controlled trial concluded that high‐resistance inspiratory muscle strength training (IMST) improves blood pressure (BP) and endothelial function in midlife/older adults with above‐normal initial systolic BP. Thirty‐six participants of 50–79 years old with systolic BP ≥120 mm Hg were randomized to high‐resistance IMST (75% maximal inspiratory pressure, 30 breaths/day, 6 days/week, n=18) or […]
A prospective UK cohort study suggested that high levels of cognitively passive sedentary behaviors (SB) were associated with increased risk of dementia, while cognitively active SB were associated with reduced risk of dementia. The study included 146,651 participants who were 60 years or older (mean age 64.59 years) and did […]
A meta-analyses and metaregressions concluded that the beneficial effects of salt substitutes on blood pressure and clinical outcomes were consistent and might be generalizable across diverse population subgroups worldwide. The study included 21 trials and 31 949 participants, with 19 reporting effects on blood pressure and 5 reporting effects on […]
A US randomized clinical trial suggested that early time-restricted eating (eTRE) was more effective for weight loss than eating over a window of 12 or more hours. A total of 90 obese participants (mean body mass index, 39.6; age, 43 years; 80% female) received weight-loss treatment (energy restriction [ER] of […]
A systematic review and network meta-analysis provided the most comprehensive data synthesis on pharmacological treatments for adults with insomnia. The study included 170 trials (36 interventions and 47 950 participants) in the systematic review and 154 double-blind, randomized controlled trials (30 interventions and 44 089 participants) for the network meta-analysis. Benzodiazepines, doxylamine, […]
A UK cohort study and Mendelian randomization (MR) suggested that moderate alcohol consumption [>7 units (56 g) alcohol weekly] was associated with markers of higher brain iron and worse cognitive function. The study included 20,729 UK Biobank participants (mean age 54.8 years, 48.6% female). Multiorgan susceptibility-weighted magnetic resonance imaging (~9.60 […]
A prospective study indicates that the higher frequency of adding salt to foods is associated with a higher risk of all-cause premature mortality and lower life expectancy. The study included 501 379 participants from UK biobank. There were graded relationships between higher frequency of adding salt to foods and higher concentrations […]
A US cohort study suggested that more active time, especially at moderate intensities, and less sedentary time, particularly in longer bouts, may reduce the risk of stroke. The study included 7607 participants (mean age 63.4 years; 54.5% female, 31.6% Black, and 68.4% White), including 54.7% of them resided in the […]
A US prospective cohort study showed that a healthy lifestyle was associated with a longer life expectancy, and a larger proportion of their remaining years without Alzheimer’s dementia (AD). The study included 2449 participants aged 65 years and older (mean 76 years, 63% women, African American>50%) from 1993 to 2009, […]
A US randomized, controlled, crossover study in healthy, nonobese individuals revealed that sleep restriction combined with ad libitum food promotes excess energy intake, weight gain and particularly central accumulation of fat without changing energy expenditure. The study included 12 healthy, nonobese individuals (9 males, age range 19 to 39 years), […]