A UK cohort study suggested that irregular sleep may represent a novel dementia risk factor. A random selection of 88,094…
A US randomized clinical trial of healthy adult identical twin pairs showed that a healthy plant-based diet offers a significant…
A UK prospective cohort analysis suggested that both functional (subjective) and structural (objective) measures of social connection were independently associated…
A US randomized clinical trial found that time-restricted eating (TRE) without calorie counting was effective for weight loss and lowering…
A UK pragmatic, superiority, open label, randomized controlled trial of sleep restriction therapy (SRT) versus sleep hygiene concluded that brief…
The analysis of a UK cohort study suggests that a weekend warrior pattern of physical activity was associated with similarly…
A 1-year US randomized controlled trial concluded that time-restricted eating (TRE) without calorie counting is effective in weight loss, on…
An analysis of data from international studies indicated that diets comprised of higher amounts of fruits, vegetables, nuts, legumes, and…
A Spain cohort study suggested that siesta duration is relevant in obesity/metabolic syndrome (MetS). Timing of nighttime sleep and eating,…
A US cross sectional and observational cohort study indicated that sleep irregularity was associated with several markers of subclinical atherosclerosis.…
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