A 1-year US randomized controlled trial concluded that time-restricted eating (TRE) without calorie counting is effective in weight loss, on…
An analysis of data from international studies indicated that diets comprised of higher amounts of fruits, vegetables, nuts, legumes, and…
A Spain cohort study suggested that siesta duration is relevant in obesity/metabolic syndrome (MetS). Timing of nighttime sleep and eating,…
A US cross sectional and observational cohort study indicated that sleep irregularity was associated with several markers of subclinical atherosclerosis.…
A prospective UK cohort study suggested that higher free sugar intake was associated with higher cardiovascular disease (CVD) incidence and…
A prospective US cohort study with up to 36 years of follow-up concluded that greater adherence to several healthy eating…
A systematic review and meta-analysis of randomized controlled intervention trials of micronutrients on cardiovascular disease (CVD) and clinical events concluded…
A prospective UK cohort study suggested that short sleep duration was associated with the onset of chronic disease and multimorbidity.…
A UK prospective cohort study suggested that decaffeinated, ground, and instant coffee, particularly at 2–3 cups/day, were consistently associated with significant…
A double‐blind, randomized, sham‐controlled trial concluded that high‐resistance inspiratory muscle strength training (IMST) improves blood pressure (BP) and endothelial function…
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