A Danish randomized crossover trial found that a single session of high-intensity interval exercise (HIIE) significantly reduced immediate energy intake…
US Adults with prediabetes who participated in an intensive lifestyle intervention had a significantly lower risk of developing multiple chronic…
Even alcohol consumption commonly considered “moderate” was associated with increased lifetime risks of death and disease, with no evidence of…
Long-term follow-up of two randomized lifestyle intervention trials found that reducing visceral fat—not simply losing weight—was strongly associated with sustained…
A comprehensive systematic review and meta-analysis involving 69 randomized controlled trials and 153,902 adults found that calcium supplements, vitamin D…
A new clinical practice guideline from the American Academy of Sleep Medicine indicates that cognitive behavioral therapy for insomnia (CBT-I)…
A prospective US study suggests that greater adherence to the Mediterranean–Dietary Approaches to Stop Hypertension Diet Intervention for Neurodegenerative Delay…
A comprehensive prospective study tracking over 159,000 adults for up to three decades has provided compelling evidence that multiple healthy…
A comprehensive new Cochrane review of 22 studies involving nearly 2,000 participants over six months to one year has found…
A large-scale study involving 103,649 UK Biobank participants has revealed that adhering to healthy dietary patterns is significantly associated with…
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