Yearly Archives: 2023


Time-Restricted Eating Without Calorie Counting Effective for Weight Loss

A 1-year US randomized controlled trial concluded that time-restricted eating (TRE) without calorie counting is effective in weight loss, on par with calorie restriction (CR). Ninety obese participants were randomly assigned to 8-hour TRE (eating between noon and 8:00 p.m. only, without calorie counting), CR (25% energy restriction daily), or control […]


Healthy Diet Score, CVD and Mortality in World Regions

An analysis of data from international studies indicated that diets comprised of higher amounts of fruits, vegetables, nuts, legumes, and a moderate amount of fish and whole-fat dairy is associated with a lower risk of cardiovascular disease (CVD) and mortality in all world regions, especially in countries with lower income […]


Plant-Based Diets Linked to Lower Cholesterol, LDL-C, and Apo B

A systematic review and meta-analysis revealed that vegetarian and vegan diets were consistently associated with reduced concentrations of total cholesterol, low-density lipoprotein cholesterol (LDL-C), and apolipoprotein B (Apo B). The study included 30 randomized controlled trials published between 1980 and October 2022. Compared with omnivorous diets, the plant-based diets reduced […]


SBP <130 mmHg Beneficial for Young-Older Patients

The secondary analysis of a multicenter, randomized, controlled trial in China suggested that maintaining systolic blood pressure (SBP) at <130 mmHg offers additional cardiovascular benefits among young-older patients with high blood pressure. The trial enrolled 8511 young-older (60–80 years) hypertensive patients without prior stroke to compare the intensive treatment (SBP […]


Different Genetical and Environmental Contributions in Obesity to CVD

National cohort data from Swedish twins indicate that genetically related obesity is not associated with negative health outcomes to the same extent as environmentally related obesity. A total of 17,988 twins born before 1959 were enrolled in sub-studies of the Swedish Twin Registry between 1984 and 2010 and followed on […]