Health

Moderate Coffee Drinking Beneficial

A UK prospective cohort study suggested that decaffeinated, ground, and instant coffee, particularly at 2–3 cups/day, were consistently associated with significant…

2 years ago

Breath Training Lowers BP

A double‐blind, randomized, sham‐controlled trial concluded that high‐resistance inspiratory muscle strength training (IMST) improves blood pressure (BP) and endothelial function…

2 years ago

Sedentary Behaviors Differentially Associated with Dementia

A prospective UK cohort study suggested that high levels of cognitively passive sedentary behaviors (SB) were associated with increased risk…

2 years ago

Salt Substitutes Beneficial and Generalizable

A meta-analyses and metaregressions concluded that the beneficial effects of salt substitutes on blood pressure and clinical outcomes were consistent…

2 years ago

Early Time-Restricted Eating Effective for Weight Loss

A US randomized clinical trial suggested that early time-restricted eating (eTRE) was more effective for weight loss than eating over…

2 years ago

Comparative Effects of Sleeping Pills

A systematic review and network meta-analysis provided the most comprehensive data synthesis on pharmacological treatments for adults with insomnia. The…

3 years ago

Moderate Alcohol Intake Linked to Higher Brain Iron and Malfunction

A UK cohort study and Mendelian randomization (MR) suggested that moderate alcohol consumption [>7 units (56 g) alcohol weekly] was…

3 years ago

Adding Salt to Foods Linked to Mortality and Life Expectancy

A prospective study indicates that the higher frequency of adding salt to foods is associated with a higher risk of…

3 years ago

Moving More and Sitting Less Linked to Lower Stroke Risk

A US cohort study suggested that more active time, especially at moderate intensities, and less sedentary time, particularly in longer…

3 years ago

Healthy Lifestyle Linked to Longer Life without Dementia

A US prospective cohort study showed that a healthy lifestyle was associated with a longer life expectancy, and a larger…

3 years ago

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