A UK prospective cohort study suggested that decaffeinated, ground, and instant coffee, particularly at 2–3 cups/day, were consistently associated with significant…
A double‐blind, randomized, sham‐controlled trial concluded that high‐resistance inspiratory muscle strength training (IMST) improves blood pressure (BP) and endothelial function…
A prospective UK cohort study suggested that high levels of cognitively passive sedentary behaviors (SB) were associated with increased risk…
A meta-analyses and metaregressions concluded that the beneficial effects of salt substitutes on blood pressure and clinical outcomes were consistent…
A US randomized clinical trial suggested that early time-restricted eating (eTRE) was more effective for weight loss than eating over…
A systematic review and network meta-analysis provided the most comprehensive data synthesis on pharmacological treatments for adults with insomnia. The…
A UK cohort study and Mendelian randomization (MR) suggested that moderate alcohol consumption [>7 units (56 g) alcohol weekly] was…
A prospective study indicates that the higher frequency of adding salt to foods is associated with a higher risk of…
A US cohort study suggested that more active time, especially at moderate intensities, and less sedentary time, particularly in longer…
A US prospective cohort study showed that a healthy lifestyle was associated with a longer life expectancy, and a larger…
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