A prospective cohort study involving 12,134 Chinese adults examined the link between intake of refined carbohydrates, staple foods, and the…
A randomized controlled crossover trial in England examined the impact of ultraprocessed food (UPF) consumption on weight loss within the…
A US clinical-pathologic cohort study found that more frequent morning naps were linked to a higher risk of developing Alzheimer’s…
A pooled analysis of lifestyle intervention trials suggested that adopting a healthy lifestyle can confer metabolic benefits beyond weight loss…
A recent article explored the science and skepticism surrounding seed oils. These oils—extracted from sources such as soy, canola, sunflower,…
A study shows that eating a lot of highly processed foods is likely causing a significant number of early deaths…
A U.S. randomized clinical trial found that 4:3 intermittent fasting (IMF) led to slightly greater weight loss than daily caloric…
A prospective US population-based cohort study suggested that higher intake of butter was associated with increased mortality, while higher intake…
A UK prospective study on diet and colorectal cancer found a marked positive association for alcohol, and a strong inverse…
A UK device-based prospective study suggested that irregular sleep was associated with higher risk of major adverse cardiovascular events (MACE),…
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