Health

4:3 Intermittent Fasting Outperforms Daily Caloric Restriction for Weight Loss

A U.S. randomized clinical trial found that 4:3 intermittent fasting (IMF) led to slightly greater weight loss than daily caloric…

1 day ago

Substituting Butter with Plant-Based Oils May Improve Survival

A prospective US population-based cohort study suggested that higher intake of butter was associated with increased mortality, while higher intake…

3 weeks ago

Diet-Wide Prospective Study on Diet and Colorectal Cancer

A UK prospective study on diet and colorectal cancer found a marked positive association for alcohol, and a strong inverse…

2 months ago

Irregular Sleep Linked to Higher CVD Risk

A UK device-based prospective study suggested that irregular sleep was associated with higher risk of major adverse cardiovascular events (MACE),…

4 months ago

Brighter Nights and Darker Days Predict Higher Mortality Risk

A prospective cohort study suggests that personal exposure to brighter nights and darker days causes circadian disruption with poor health…

5 months ago

Plant vs Animal Fat on Mortality

A US prospective cohort study demonstrated that replacement of animal fat with an equivalent amount of plant fat, particularly fat…

8 months ago

UK T2D Remission Program Findings

An ongoing UK national prospective program shows remission of type 2 diabetes (T2D) outside of research settings, through at-scale service…

8 months ago

Urine Metals Predictive of CVD and Mortality

A US prospective study indicates that urinary metal levels are associated with increased mortality and cardiovascular disease (CVD) risk. The…

8 months ago

Lipidome Changes Informative of Dietary Fat Quality and Cardiometabolic Risk

A multilipid score (MLS), reflecting the effects of replacing saturated fat with unsaturated fat on 45 lipid metabolite concentrations, was…

8 months ago

Healthy and Sustainable Diet Beneficial for the Prevention of Depression and Anxiety

A prospective UK population-based cohort study suggests that higher adherence to the EAT-Lancet diet is associated with lower risks of…

9 months ago

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