MindShift CBT (Free) – A mobile app based on cognitive-behavioral therapy (CBT) principles, helping users manage anxiety with guided exercises. https://www.anxietycanada.com/
CBT-i Coach (Free) – Designed for those struggling with anxiety-related insomnia, based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans. https://mobile.va.gov/
This Way Up (Low-cost, some free courses) – Offers self-paced CBT courses for anxiety and related mental health conditions. https://thiswayup.org.au/
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