MindShift CBT (Free) – A mobile app based on cognitive-behavioral therapy (CBT) principles, helping users manage anxiety with guided exercises. https://www.anxietycanada.com/
CBT-i Coach (Free) – Designed for those struggling with anxiety-related insomnia, based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans. https://mobile.va.gov/
This Way Up (Low-cost, some free courses) – Offers self-paced CBT courses for anxiety and related mental health conditions. https://thiswayup.org.au/
A US prospective study found that moderate egg consumption was associated with a significantly lower…
Anxiety disorders are common yet often underrecognized in primary care, but a review shows that…
Two-dose recombinant zoster vaccination (RZV) was associated with a significantly lower risk of new-onset dementia,…
A 13-year follow-up of a randomized controlled trial found that a single colonoscopy screening significantly…
Higher consumption of ultra-processed foods (UPFs) is associated with poorer attention and increased modifiable dementia…
Blood pressure (BP)-lowering treatment significantly reduces the risk of major cardiovascular events in individuals with…
This website uses cookies.