MindShift CBT (Free) – A mobile app based on cognitive-behavioral therapy (CBT) principles, helping users manage anxiety with guided exercises. https://www.anxietycanada.com/
CBT-i Coach (Free) – Designed for those struggling with anxiety-related insomnia, based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans. https://mobile.va.gov/
This Way Up (Low-cost, some free courses) – Offers self-paced CBT courses for anxiety and related mental health conditions. https://thiswayup.org.au/
Long-term follow-up of two randomized lifestyle intervention trials found that reducing visceral fat—not simply losing…
Recently identified brain rhythm during sleep may play a crucial role in clearing neurotoxic waste…
A US community-based study found that middle-aged adults with blood biomarkers indicating Alzheimer’s disease neuropathology…
A randomized clinical trial found that a single 25 mg dose of psilocybin produced rapid…
The American Cancer Society (ACS) reaffirmed that average-risk adults should begin colorectal cancer (CRC) screening…
A comprehensive systematic review and meta-analysis involving 69 randomized controlled trials and 153,902 adults found…
This website uses cookies.