Cognitive Behavioral Therapy (CBT) has been shown to be effective in managing Irritable Bowel Syndrome (IBS) by addressing the connection between the gut and the brain. Following are some available programs:
Mahana IBS (FDA-Approved): A clinically validated, prescription 3-month digital therapy program designed to reduce the severity of IBS symptoms.
Nerva (Mobile App) – A gut-directed hypnotherapy and CBT-based app for IBS management from Dr Simone Peters of Monash University & Mind+Gut Clinic, Australia. https://try.nervaibs.com/
Self-Help CBT Program for IBS and Other Chronic Pain Syndromes: Developed by Dr. Jeffrey Lackner, scientifically validated and tested in clinical trials at University at Buffalo. https://medicine.buffalo.edu/
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