MindShift CBT (Free) – A mobile app based on cognitive-behavioral therapy (CBT) principles, helping users manage anxiety with guided exercises. https://www.anxietycanada.com/
CBT-i Coach (Free) – Designed for those struggling with anxiety-related insomnia, based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans. https://mobile.va.gov/
This Way Up (Low-cost, some free courses) – Offers self-paced CBT courses for anxiety and related mental health conditions. https://thiswayup.org.au/
A prespecified subgroup analysis of a Chinese randomized clinical trial suggested that salt substitution significantly…
Cognitive Behavioral Therapy (CBT) has been shown to be effective in managing Irritable Bowel Syndrome…
A US prospective cohort analysis suggested that supine high blood pressure (BP) regardless of seated…
A UK prospective study on diet and colorectal cancer found a marked positive association for…
A Spanish secondary prevention study suggested that Mediterranean diet might reduce neutrophil levels and slow…
Top 10 key takeaway points of the report of the American College of Cardiology Solution…
This website uses cookies.