Sitting

Exercise Reduced Sitting Linked Mortality

This entry was posted in Cardiovascular Diseases Health and tagged CVD Exercise Mortality Sitting on by

A longitudinal analysis in Australia revealed that sitting is associated with all-cause and cardiovascular disease (CVD) mortality risk among sedentary adults; moderate-to-vigorous physical activity (MVPA) doses equivalent to meeting the current recommendations attenuate or effectively eliminate such associations. During an 8.9-year (median) follow-up, a total of 8,689 deaths (1,644 due […]

Replacing Sitting with Physical Activity Linked to Longevity

This entry was posted in Health and tagged Mortality Physical Activity Sitting on by

A prospective US cohort study showed that replacement of 30 minutes/day of sitting with light physical activity (LPA) or moderate to vigorous physical activity (MVPA) was associated with lower mortality riskamong less active adults. The study included 37,924 men and 54,617 women, of which 14,415 men and 13,358 women died […]