A Danish randomized crossover trial found that a single session of high-intensity interval exercise (HIIE) significantly reduced immediate energy intake…
An international analysis of nearly 1 million adults found that the long-standing differences in blood pressure and non-HDL cholesterol between…
A sub-analysis of a Spanish randomized clinical trial showed that diets with varying ketogenic potential had differing impacts on blood…
A U.S. randomized clinical trial found that 4:3 intermittent fasting (IMF) led to slightly greater weight loss than daily caloric…
A 1-year US randomized controlled trial concluded that time-restricted eating (TRE) without calorie counting is effective in weight loss, on…
A US randomized clinical trial suggested that early time-restricted eating (eTRE) was more effective for weight loss than eating over…
A US randomized, controlled, crossover study in healthy, nonobese individuals revealed that sleep restriction combined with ad libitum food promotes…
A US randomized clinical trial revealed that a low-fat plant-based diet is effective in reducing body weight and increasing insulin…
An US randomized feeding trial concluded that lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. The study included…
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