Diet

Intermittent Fasting Shows No Clear Advantage Over Traditional Diets for Weight Loss

A comprehensive new Cochrane review of 22 studies involving nearly 2,000 participants over six months to one year has found…

2 weeks ago

US Dietary Guidelines Updated

Released in early 2026, the latest U.S. Dietary Guidelines champion a "real food" approach, advising Americans to prioritize whole foods…

2 months ago

Mediterranean Diet as First-Option for Irritable Bowel Syndrome

Findings of a UK clinical trial support the use of the Mediterranean diet (MD) as a first-line therapy for irritable…

4 months ago

British Dietary Guidelines for Chronic Constipation

The British Dietetic Association has developed the first comprehensive evidence-based dietary guidelines for the management of chronic constipation in adults.…

4 months ago

Mediterranean Diet Promising in Lowering Dementia Risk

A US cohort study revealed genotype-dependent metabolic signatures of cognitive health and support precision nutrition approaches, such as Mediterranean diet…

6 months ago

Low Sodium DASH Diet Reduced BP

A US randomized, 4-period crossover feeding study revealed that sodium reduction, especially when combined with a Dietary Approaches to Stop…

9 months ago

Mediterranean Diet May Slow Atherosclerosis Progression and Prevent CHD

A Spanish secondary prevention study suggested that Mediterranean diet might reduce neutrophil levels and slow the progression of atherosclerosis and…

1 year ago

UK T2D Remission Program Findings

An ongoing UK national prospective program shows remission of type 2 diabetes (T2D) outside of research settings, through at-scale service…

2 years ago

Lipidome Changes Informative of Dietary Fat Quality and Cardiometabolic Risk

A multilipid score (MLS), reflecting the effects of replacing saturated fat with unsaturated fat on 45 lipid metabolite concentrations, was…

2 years ago

Healthy and Sustainable Diet Beneficial for the Prevention of Depression and Anxiety

A prospective UK population-based cohort study suggests that higher adherence to the EAT-Lancet diet is associated with lower risks of…

2 years ago

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