Yearly Archives: 2019


A Healthy Lifestyle Linked to Lower Dementia Risk

A UK retrospective cohort study suggested that a favorable lifestyle was associated with a lower dementia risk among participants with high genetic risk. The study included a total of 196 383 individuals (mean 64.1 years; 52.7% women) from 2006 to 2010, and followed up for 1 545 433 person-years (median follow-up, 8.0 years). […]


Calorie Restriction Reduced Cardiometabolic Risk

A US phase 2, multicenter, randomized controlled trial revealed that 2 years of moderate calorie restriction significantly reduced multiple cardiometabolic risk factors in young, non-obese adults. From May, 2007, to Feb, 2010, the trial randomly assigned 218 participants  (21–50 years, BMI 22·0–27·9 kg/m 2) to a 25% calorie restriction diet […]


Supplements and Dietary Interventions on CVD

A meta-analysis of recent randomized controlled trials and systematic reviews concluded that reduced salt intake, omega-3 long-chain polyunsaturated fatty acid (LC-PUFA) use, and folate supplementation could reduce risk for some cardiovascular diseases (CVD). Combined calcium plus vitamin D might increase risk for stroke. The analysis selected 9 systematic reviews and […]


Low LDL-C Linked to Hemorrhagic Stroke

A prospective Chinese cohort study suggested a significant association between lower low-density lipoprotein cholesterol (LDL-C) and higher risk of intracerebral hemorrhage (ICH) when LDL-C was <70 mg/dL. The study included 96,043 participants (mean age 51.3 years) who were free of stroke, myocardial infarction, and cancer at baseline (2006). There were […]


Morning Preference Beneficial

A Mendelian randomization (MR) study suggests a protective effect of morning preference on breast cancer risk add to other evidence of decreased risk of schizophrenia and depression. The study included 156 848 women in the multivariable regression and one sample MR analysis (7784 with a breast cancer diagnosis) and 122 977 breast […]


Supplements Useless for Brain

The Global Council on Brain Health (GCBH), an independent collaborative of scientists, health professionals, scholars and policy experts from around the world who are working in areas of brain health related to human cognition concluded that there is no convincing evidence to recommend dietary supplements for brain health in healthy […]


Changes in Red Meat Consumption Linked to Mortality

Two prospective cohort studies in the US concluded that increases in red meat consumption, especially processed meat, were associated with a higher risk of death; decreases in red meat consumption and simultaneous increases in healthy alternative food choices over time were associated with a lower mortality risk. The studies included […]


Lipoprotein Profiles with Various Diets

A US randomized controlled trial showed that compared with nonmeat as the major protein source, diets high in saturated fatty acid (SFA) and/or meat result in higher concentrations of lipids and lipoproteins, indicating other effects of red meat consumption could contribute to adverse effects on the risk of cardiovascular disease […]


White Coat Hypertension Risky

A systematic review and meta-analysis suggested that untreated white coat hypertension (WCH, isolated elevated office blood pressure [BP]), but not treated white coat effect (WCE, treated WCH), is associated with an increased risk for cardiovascular events and all-cause mortality. The analysis included 27 observational studies, comprising 25 786 participants with untreated […]


Sleep Irregularity Linked to Metabolic Abnormalities

A US cross-sectional and prospective analysis suggested that increased variability in sleep duration and timing was associated with higher prevalence and incidence of metabolic abnormalities even after considering sleep duration and other lifestyle factors. Participants completed 7-day actigraphy from 2010 to 2013 and were prospectively followed throughout 2016 to 2017. […]