Monthly Archives: September 2017


Meditation May Reduce Cardiovascular Risk

The American Heart Association scientific statement systematically reviewed data on the potential benefits of meditation on cardiovascular risk. Neurophysiological and neuroanatomical studies demonstrate that meditation can have long‐standing effects on the brain, which provide some biological plausibility for beneficial consequences on the physiological basal state, physiological responses, and on cardiovascular […]


Physical Activity Beneficial Worldwide

Two prospective cohort studies revealed that physical activity was associated with a lower risk of mortality both in the general population and in patients with stable coronary heart disease worldwide. The 1st study included 130 843 participants without pre-existing cardiovascular disease, and followed 6·9 years. Higher physical activity was associated with […]