The 2020-2025 Dietary Guidelines for Americans are out. For the first time the Guidelines provide recommendations by life stage, from…
A harmonized meta-analysis concluded that longer sedentary time is associated with higher mortality in less active individuals when measured by…
A US randomized clinical trial revealed that a low-fat plant-based diet is effective in reducing body weight and increasing insulin…
A US prospective cohort study suggests that most gout cases could potentially be prevented by achieving and maintaining a normal…
The Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) 2019 provides a rules-based synthesis of the available evidence…
A randomized controlled trial in Norway suggested a lower all-cause mortality trend after high intensity interval training at about 90%…
A meta-analyses and Mendelian randomization study identified causal risk factors for type 2 diabetes (T2D). The study found evidence of…
A meta-analysis suggested that long naps (more than 60 mins) were associated with a 30% greater risk of all-cause death…
A US prospective observational cohort study revealed that higher plant protein intake was associated with reductions in risk of overall…
A sequential multiple-assignment randomized trial concluded that behavioral therapy (BT) and zolpidem medication produced equivalent response and remission rates for…
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