Minimally Processed Diets Beat Ultraprocessed Diets on Weight and Cardiometabolic Health Markers
A randomized controlled crossover trial in England examined the impact of ultraprocessed food (UPF) consumption on weight loss within the framework of national dietary guidelines. Fifty-five adults (BMI 25–40, with habitual UPF intake ≥50% of daily calories) were assigned two 8-week ad libitum diets based on the UK Eatwell Guide: […]