Exercise Lowered High Blood Pressure

A network meta-analysis of 391 randomized controlled trials (RCTs) confirmed modest but consistent reductions in systolic blood pressure (SBP) in many studied exercise interventions across all populations but individuals receiving medications generally achieved greater reductions than those following structured exercise regimens. The analysis included 197 RCTs of exercise interventions (10 461 […]


Red Meat Increases Trimethylamine N-oxide

An US randomized crossover study showed that chronic dietary red meat increases systemic trimethylamine N-oxide (TMAO) levels through enhanced dietary precursors, increased microbial trimethylamine (TMA)/TMAO production from carnitine, but not choline, and reduced renal TMAO excretion. Discontinuation of dietary red meat reduces plasma TMAO within 4 weeks. There were 113 healthy […]


Colorectal Adenomas Prevention with Aspirin and EPA?

An UK multicenter, randomized, double-blind, placebo-controlled trial suggests that aspirin and omega-3 polyunsaturated fatty acid eicosapentaenoic acid (EPA) might have chemopreventive effect on colorectal adenomas. Between Nov 11, 2011, and June 10, 2016, 709 patients aged 55–73 years who were identified during colonoscopy as being at high risk were randomly […]


Prolonged Functional Connections in Autism

An US cohort study showed that prolonged temporal synchrony of functional brain connections is reproducibly observed in autism. The study included male autism (n = 52, mean age 27.73 years) and typically developing individuals (n = 38, 27.09 years) between December 2016 and April 2018. Increases in both sustained and functional brain connectivity at […]


Fish Oil and Vitamin D Supplementation Not Beneficial

A nationwide, randomized, placebo-controlled trial revealed that daily supplementation with high-dose vitamin D or n-3 fatty acids for 5 years among initially healthy adults in the US did not reduce the incidence of cancer or the incidence of major cardiovascular events. The trial included 25,871 participants (5106 black, ages >/=50 […]