Monthly Archives: January 2021


Mind-Heart-Body Connection

A scientific statement from the American Heart Association revealed that there are good data showing clear associations between psychological health and cardiovascular disease (CVD) and risk, so called the mind-heart-body connection; there is increasing evidence that psychological health may be causally linked to biological, behavioral and psychosocial mechanisms that contribute […]


CVD Risk High while “Fat but Fit”

A Spanish observational study suggests that, although physical activity (PA) mitigates partly the detrimental effects of overweight/obesity on the risk of cardiovascular diseases (CVD), excess body weight per se is associated with a remarkable increase in the prevalence of major risk factors. The data from 527 662 participants [32% female; mean […]


Update of Supplemental Vitamins and Minerals for CAD

An update of the previous 2018 systematic review and meta-analysis of vitamin and mineral supplementation on cardiovascular disease (CVD) outcomes and all-cause mortality shows similar findings for preventive benefits from both folic acid and B vitamins for stroke, and an increased risk with niacin (with statin) for all-cause mortality. In […]


Alcohol Consumption Linked to AF Risk

A European cohort study revealed that even modest habitual alcohol intake of 1.2 drinks/day was associated with an increased risk of atrial fibrillation (AF). The study followed 107 845 individuals (median age 47.8 years, 48.3% men) from five community-based cohorts across Europe. The median alcohol consumption was 3 g/day. During median […]


Colchicine Reduced CAD Risk

A meta-analysis of randomized controlled trials concluded that colchicine treatment may reduce the risk of cardiovascular events in patients with coronary artery disease (CAD). The analysis included 5 randomized controlled trials with follow-up duration ≥6 months, comprising a total of 11,790 patients with CAD. Compared with placebo or no treatment, […]


Make Every Bite Count with the Dietary Guidelines

The 2020-2025 Dietary Guidelines for Americans are out. For the first time the Guidelines provide recommendations by life stage, from birth through older adulthood, while focusing on dietary patterns and recognizing that more than half of adults have one or more diet-related chronic diseases. The guidelines: for about the first […]