A randomized, open, crossover trial in Italy showed that both low-calorie lacto-ovo vegetarian diet (VD) and Mediterranean diet (MD) were effective in reducing body weight, body mass index (BMI), and fat mass. One hundred eighteen overweight subjects (mean age 51.1 years, females 78%, BMI ≥ 25) with a low-to-moderate cardiovascular […]
A systematic review and meta-analysis suggested that replacing sitting with standing could be a potential solution for a sedentary lifestyle to prevent weight gain in the long term. The analysis included 46 studies with 1184 participants. The mean difference in energy expenditure (EE) between sitting and standing was 0.15 kcal/min (0.1 and […]
A multicenter, community-based 30-year prospective cohort study in the US revealed that lactation duration is independently associated with lower incidence of diabetes. The study included 1238 black and white women ages 18 to 30 years without diabetes at baseline (1985-1986) who had 1 or more live births after baseline, reported […]
Dermatologists recommend using petroleum jelly to: relieve dry skin, including your lips and eyelids. For the best results, always apply petroleum jelly when your skin is damp. Help injured skin heal for minor wounds such as cuts, scrapes and scratches. As long as the wound is cleaned daily, it is […]
An open-label, cluster-randomized trial in the UK showed that intensive weight management achieved remission of type 2 diabetes (T2D). The trial included 306 patients from 49 general practices between July 25, 2014, and Aug 5, 2017. The patients aged 20–65 years who had been diagnosed with T2D within the past […]
A meta-analysis of randomized clinical trials concluded that healthy lifestyle modifications (LSM, eating healthier diets and exercising) successfully reduced diabetes incidence and sustained for several years in adults at risk for diabetes. The analysis included 43 studies published between January 1, 1990, and January 1, 2015; 49 029 participants at risk […]
The US Food and Drug Administration warns moderation on licorice, or liquorice, a low-growing shrub mostly grown for commercial use in Greece, Turkey, and Asia. It is in black licorice and has been used as a treatment for heartburn, stomach ulcers, bronchitis, sore throat, cough and some infections caused by […]
A population-based, prospective cohort study revealed that a trajectory of increasing disability became significantly steeper after stroke but not after myocardial infarction (MI). The study included 5888 individuals 65 years or older from 1989 to 2013, mean age was 72.8 years; 2495 were male. During a mean follow-up of 13 […]
An international consortium showed that patients with depression and increased appetite and/or weight (A/W) carried a higher number of genetic risk variants for body mass index (BMI) and levels of C-reactive protein (CRP) and leptin. Data sets were drawn from case-control, cohort, and population-based studies, with established psychiatric diagnoses and […]
A stiff neck typically is the result of muscles weakening over time from poor posture or misuse, and your body has a protective spasm. Simple remedies include: Use ice for the first 48 to 72 hours, then use heat; take over-the-counter pain relievers; keep moving, but avoid jerking or painful […]