A 1-year US randomized controlled trial concluded that time-restricted eating (TRE) without calorie counting is effective in weight loss, on…
A US randomized clinical trial suggested that early time-restricted eating (eTRE) was more effective for weight loss than eating over…
A US randomized, controlled, crossover study in healthy, nonobese individuals revealed that sleep restriction combined with ad libitum food promotes…
A US randomized clinical trial revealed that a low-fat plant-based diet is effective in reducing body weight and increasing insulin…
An US randomized feeding trial concluded that lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. The study included…
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