Carbohydrate

Lower Dietary Carbohydrate Increased Energy Expenditure

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An US randomized feeding trial concluded that lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. The study included 164 adults aged 18-65 years with a body mass index of 25 or more from August 2014 to May 2017. After 12% (within 2%) weight loss on a run-in diet, […]