Breath Training Lowers BP
A double‐blind, randomized, sham‐controlled trial concluded that high‐resistance inspiratory muscle strength training (IMST) improves blood pressure (BP) and endothelial function in midlife/older adults with above‐normal initial systolic BP. Thirty‐six participants of 50–79 years old with systolic BP ≥120 mm Hg were randomized to high‐resistance IMST (75% maximal inspiratory pressure, 30 breaths/day, 6 days/week, n=18) or […]