Physical Activity May Reduce Mortality Risk身体活动可降低死亡风险

A pooled analysis of population-based surveys in UK revealed that leisure time physical activity was associated with reduced mortality risk. The analysis included 63 591 adult respondents (45.9% male; 44.1% female; mean [SD] age, 58.6 [11.9] years). Data were collected from 1994 to 2012 and analyzed in 2016. Compared with inactive participants (reporting no moderate- or vigorous-intensity activities), the hazard ratio (HR) for all-cause, cardiovascular disease or cancer mortality was 0.66, 0.60 and 0.83, respectively in insufficiently active (<150 min/wk) participants; 0.70, 0.60 and 0.82, respectively, in weekend warrior (≥150 min/wk) participants who reported 1 to 2 sessions per week; and 0.65, 0.59 and 0.79, respectively in regularly active (≥150 min/wk from ≥3 sessions) participants. The findings suggest that different leisure time physical activity patterns are all associated with reduced mortality risks. Source: http://jamanetwork.com/英国基于人口调查的汇总分析显示，休闲时间身体活动与死亡风险降低有关。分析包括63591名成年受访者（45.9％男性; 44.1％女性;平均[标准差]年龄，58.6 [11.9]年）。资料收集于1994至2012年，于2016年进行了分析。与不活动（未报告中或强度活动）者相比，未充分活动（<150分钟/周）者的全因，心血管病或癌症死亡率风险值分别为0.66,0.60和0.83，周末勇士（≥150分钟/周）每周1至2次，分别为0.70,0.60和0.82，经常活动（≥150分钟/周，≥3次）者分别为0.65,0.59和0.79。结果提示，不同的休闲时间身体活动方式均与死亡风险降低相关。 来源：http://jamanetwork.com/