Categories: 健康心血管病

A Serving of Beans, Lentils and Peas Daily Lowered LDL每天一份豆子,小扁豆和豌豆可降LDL

A systematic review and meta-analysis of 26 randomized controlled trials found that the intake of dietary pulses (beans, chickpeas, lentils and peas) at a median dose of 130 g/d (about 1 serving daily) significantly lowered LDL cholesterol levels compared with the control diets (about 5% from baseline), although there were substantial variation in results between trials. Treatment effects on apolipoprotein B and non-HDL cholesterol were not observed. In a previous meta-analysis of 19 trials comparing statin use and nonstatin use with dietary interventions, a 1% reduction in LDL cholesterol translated to a 1% reduction in cardiovascular mortality.对26个随机对照试验的系统综述和汇总分析发现,食用豆类(蚕豆,鹰嘴豆,小扁豆和豌豆),中位量为130克/天(约每日1份)较对照膳食显著降低低密度脂蛋白胆固醇水平(约降低5%),虽然各试验结果之间存在大幅差异。没有观察到对载脂蛋白B和非高密度脂蛋白胆固醇的疗效。此前对19项比较他汀类药物与非他汀类和饮食干预研究的汇总分析结果显示,LDL胆固醇降低1%可转化为心血管病的死亡率降低1%

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