Introduction to the information for health and general well-being, including exercise, diet and nutrition.
Increased frequency of nut consumption was associated with a significantly reduced risk of mortality in a Mediterranean population at high cardiovascular risk: a randomized trial involved 7,216 men and women aged 55 to 80 years in Spain concluded.
A multicenter, randomized trial of men and women without diabetes (3541 patients aged 55 to 80 years) at high cardiovascular risk in Spain concluded that A Mediterranean diet enriched with extra-virgin olive oil but without energy restrictions reduced diabetes risk among persons with high cardiovascular risk.
Very high intakes of Cruciferous vegetable and goiter (hypothyroidism): Veggies in this category include kale, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage，arugula, horseradish, radish, wasabi and watercress. The goitrogenic properties become dramatically lessened when kale — or any other cruciferous vegetable — is cooked.
A trial sequential meta-analysis of existing randomised controlled trials of vitamin D supplements, with or without calcium suggests that vitamin D supplementation with or without calcium does not reduce skeletal or non-skeletal outcomes in unselected community-dwelling individuals by more than 15%, such as myocardial infarction or ischaemic heart disease, stroke or cerebrovascular disease, cancer or fracture.介绍有关健康的信息， 包括锻炼身体， 饮食和营养。
西班牙的一个涉及7216名年龄55至80岁病人的随机对照研究结果显示：经常食用坚果与有心血管病高危因素的地中海人群的病死率显著降低有关。
西班牙的一个包括3541名年龄55至80岁非糖尿病人的多中心随机对照研究结果显示，地中海饮食添加初榨橄榄油可以在不限制能量摄入的情况下降低有心血管病高危因素病人发生糖尿病的风险。
大量食用十字花科蔬菜和甲低：十字花科蔬菜包括甘蓝，抱子甘蓝，洋白菜，花椰菜，羽衣甘蓝，芥菜，大头菜，白萝卜，白菜，中国白菜，芝麻菜，山葵，芥末和水芹。烹调后食用较好。
一项根据现有的随机对照研究所进行的序贯试验汇总分析提示， 添加维生素D，加或不加钙均不会降低非选择性社区居住人士骨骼性或非骨骼性疾患风险的百分之十五以上，无论是心梗或缺血性心脏病，中风或脑血管病，癌症或骨折。