Dr. Joe Luciani suggested to treat anxiety and depression as habits. Habits of anxiety and depression were fed with insecurity-driven crumbs of doubt, fear, and negativity. A genetic disposition is a tendency, a lower threshold of susceptibility to anxiety or depression. By coaching yourself to restructure your thoughts and perceptions, you begin to starve your habit(s). You do this any way you can: distractions, substituting rational for irrational thinking, or simply a firm act of will: “STOP it! DROP it!” A choice to take responsibility for scary, neurotic thinking and replace it with more rational, mature, reasonable thinking. You do this one thought at a time. Source: http://www.nydailynews.com/
Joe Luciani医生建议将焦虑和抑郁作为习惯加以处理。 焦虑和抑郁症的习惯是由不安导致的种种怀疑，恐惧和消极养成。 遗传倾向只是一种倾向，对焦虑或抑郁易感性的下限较低。 通过自我指导来重构你的想法和看法，开始纠正你的习惯。 可采用多种方式：分心，用理性来代替非理性思维，或者只是一个坚定的意志行为：“停止它！扔掉它！” 选择对可怕，神经质的思维负责，用更理性，成熟，合理的思维来代替它。 如此一个一个地处理那些想法。 来源：http://www.nydailynews.com/