A simple approach to engage intentional breathing may reduce stress. When stress hits, remember to breathe. Begin breathing intentionally. Start with a couple of strong, long, and deep breaths. Try to notice the physical sensations that accompany these breaths. After a few of these initial breaths, engage in resonant breathing, where the total time spent on each inhalation and exhalation together is 10 seconds, for a total of six breaths per minute. Resonant breathing is particularly helpful in accessing coherence. Continue until your state of mind shifts and you feel a sense of control over your own reactions. Source: https://hbr.org/
一个减轻慢性压力的简单方法：通过一个有意识呼吸的简单方法可以减轻压力。当面临压力时，要记着呼吸。开始刻意呼吸。用几个强，长，深呼吸开始。尽量注意伴随这些呼吸时身体的感觉。几个初始呼吸后，从事和谐呼吸，其中每次吸气和呼气一起总共是10秒，每分钟共6次呼吸。和谐呼吸对获得协调特别有用。持续进行到你的思想状态转变，觉得可以控制自己的反应。来源：https://hbr.org/